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I help people who have hit a plateau in their health, fitness and dietary goals. I'm here to change the way you think about food. To help you shed unhealthy habits, clear up any misconceptions you have about nutrition and weight loss, and get on the path to true wellness and lasting results.

Hi, I'm Linda Morgan

A loving wife and mother of 2 with two grandkids. I'm passionate about God, health, and holistic healing. I'm the CEO and Founder of Phase 1 Salads By Design, renowned for colossal salads featuring fresh greens, veggies, and signature grilled delights.

Healthy Vegetables


Schedule Today

Ready to embark on a journey towards holistic well-being? Schedule your consultation with me today, and take the first step towards a healthier, stronger, and more spiritually connected you. Your recipe for a fulfilling life awaits!

When you schedule a consultation, you can expect a tailored plan that aligns with your unique wellness goals, dietary preferences, and spiritual aspirations. I will work closely with you to create a personalized approach that encompasses both your
physical and spiritual well-being. 


My Mission


Hi! I'm thrilled to have you here. My mission is all about combining my passion for cooking with my deep faith to guide you towards holistic well-being that goes far beyond what's on your plate.

I firmly believe that making simple adjustments in our daily lives can fortify both our physical and spiritual well-being, and through my commitment to teaching, I'm here to empower you to embrace these transformative changes. Together, we'll work to make you not only healthier but also more spiritually connected. My culinary expertise and unwavering faith are at the heart of my approach, ensuring that both your body and soul are nourished in harmony.


Health is a state of complete harmony of the body, mind and spirit.


What They Say


Linda, helped me get through my weight loss journey! It only took me 6 weeks to achieve my goal! 

Janet, Mom of 3

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